We all know to exercise our bodies to keep fit, but how often do you think about exercising your brain? And what type of exercise does it need anyway? What are the facts? What is the secret to mental agility?
Keeping mentally active will keep your brain in good shape. Getting older does not mean that you have to be forgetful!
Recent research into Alzheimer's disease found that people who were less active between the ages of 20 and 60 years are almost 4 times more likely to develop the disease. The brain, like the rest of the body, needs to be kept active to keep healthy.
You exercise your body to keep it in shape. Now it has been shown that exercising your brain can keep it in shape too.
That leaves us with the question of what to do to keep our brains active. The research discovered that how you spend your leisure time can affect the health of your brain.
Leisure activities can be divided into -
https://primediet.tumblr.com/post/612503813272797184/what-is-mental-health
Keeping mentally active will keep your brain in good shape. Getting older does not mean that you have to be forgetful!
Recent research into Alzheimer's disease found that people who were less active between the ages of 20 and 60 years are almost 4 times more likely to develop the disease. The brain, like the rest of the body, needs to be kept active to keep healthy.
You exercise your body to keep it in shape. Now it has been shown that exercising your brain can keep it in shape too.
That leaves us with the question of what to do to keep our brains active. The research discovered that how you spend your leisure time can affect the health of your brain.
Leisure activities can be divided into -
https://primediet.tumblr.com/post/612503813272797184/what-is-mental-health
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